Hydrospinning Is All The Rage

Hydrospinning Is All The Rage

And you thought that spin class was hard enough…   Hydrospinning is a special spin class where the “bike” you spin on is partially submerged underwater leaving your upper body above water and your lower body, which is doing all the physical work, underwater too. What’s the point? It’s pretty simple – any physical activity when performed is much more difficult because of the massive amounts of extra resistance. This leads to a much better work out which will burn many more calories than normal spinning does.   Many professional…

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Trending: Fitness Wearables

Trending: Fitness Wearables

One of the hottest on-the-rise fitness trends over the past two years has been the dramatic increase in the use of “fitness wearables.” No, this is not a type of clothing. Rather, the term “fitness wearable” refers to any dive you wear or keep on your person that tracks your progress during your workout in some way. Most of these devices use heart rate monitoring and/or GPS to track your cardiovascular progress during your workout. For something so simple and readily available that you just and set forget – why…

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Not Sure What Supplements To Take? Try These!

Not Sure What Supplements To Take? Try These!

If you find yourself wondering exactly what supplements to take before during and after your workout, you are not alone. Many people who have no trouble getting regular exercise/workouts in don’t know what to take or why they’re taking whatever their currently taking. Many people just walk into a supplement store and takes what the clerk tells them at face value – that’s a mistake. Many of those clerks work on some sort of commission so rather than concerning themselves with your overall health and fitness goals they are concerned…

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What’s Really Going On With These Healthy Ingredients?

What’s Really Going On With These Healthy Ingredients?

The vast majority of you that take the time to read this blog are very aware of what constitutes a healthy meal and what doesn’t. But, how many of you know what’s really in some of those healthy meals you eat? It can’t hurt to find out! You can make your own decision as to whether or not you want to continue eating food with these ingredients or maybe you’ll want to eat even more – who knows! The purpose of this article is to inform you of the reality…

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Building Mass And Getting Shredded: The Difference Between Bulking And Cutting In Weightlifting

Building Mass And Getting Shredded: The Difference Between Bulking And Cutting In Weightlifting

Dedicated weightlifters should always have to two distinct elements within their training plans. These are bulking and cutting and they are two, radically different forms of training that are often performed in strategic and well-defined cycles. With bulking, bodybuilders are doing all that they can in terms of both diet and exercise to pack on the pounds while ensuring that their weight gain is largely representative of new muscle mass rather than soft, subcutaneous fat. Cutting, however, is the process of firming up and hardening new muscles up while stripping…

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It Might Be Time To H.I.I.T it!

It Might Be Time To H.I.I.T it!

As the name suggests, High intensity interval training (HIIT) is high intensity training at set intervals. In HIIT, you push hard to your limits for a certain amount of time and get back to the comfort zone after that. Once you recover while training in less intense zone, you push your limits again and so on. The comfort zone is that in which you can hold a conversation and the high intensity zone is that in which your heart rate increases to 80-90% of its maximum capacity.   HIIT is…

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Four 2016 Diet Trends You Should Be Familiar With

Four 2016 Diet Trends You Should Be Familiar With

Can you believe we’re over halfway through 2016? That may be hard to believe, but it is quite easy to believe that that New Year’s Resolution we had may have been put on the backburner. If so, no worries! For many people, living a healthy life is still something they are looking to accomplish this year. If you are one of those people, below you will find four of the latest, proven diet trends of 2016. 4. CATCHING UP WITH THE VEGANS No, we don’t mean being a vegetarian, we…

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Healthy Eating Habits: Easy Changes You Can Make Today

Healthy Eating Habits: Easy Changes You Can Make Today

Losing weight and improving your health does not have to be a complicated or difficult process. Even small and gradual changes in your diet can have an incredible impact on your health. Best of all, the better that these changes make you feel; the more inspired you’ll be to do more. Following are a few healthy eating habits that you can start implementing right now.   Pay More Attention To What You Should Be Eating Than To What You Shouldn’t   For many people, the biggest challenge in healthy eating…

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Start Using Kettle Bell Fitness For Better Performance…

Start Using Kettle Bell Fitness For Better Performance…

When it comes to working out, the best exercise combinations are those that tie in cardio as well as strength training into the same workout. The extremely dynamic nature of kettle bell fitness techniques and methods allow for this to happen. Lately, the benefits associated with kettle bell fitness have come to the forefront as more and more trainers as well as fitness-conscious individuals have begun to realize just how comprehensive and effective using kettle bells in their workout routine can be.   Why kettle bells and not dumbbells? Although…

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The Hottest Fitness Trends Of 2016

The Hottest Fitness Trends Of 2016

There are several new fitness trends on the rise for 2016. You will hear of all sorts of interesting concepts from things like faith based fitness and workouts like HIIT training. In the fast paced technological world that we are living in, it comes as no surprise that some of the biggest fitness trends for the year are coming from a technological standpoint. Here are the details on some of the biggest fitness trends in 2016. For years mankind have been changing their lifestyles by leaps and bounds due to…

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