If you find yourself wondering exactly what supplements to take before during and after your workout, you are not alone. Many people who have no trouble getting regular exercise/workouts in don’t know what to take or why they’re taking whatever their currently taking. Many people just walk into a supplement store and takes what the clerk tells them at face value – that’s a mistake. Many of those clerks work on some sort of commission so rather than concerning themselves with your overall health and fitness goals they are concerned…
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