Hydrospinning Is All The Rage

Hydrospinning Is All The Rage

And you thought that spin class was hard enough…   Hydrospinning is a special spin class where the “bike” you spin on is partially submerged underwater leaving your upper body above water and your lower body, which is doing all the physical work, underwater too. What’s the point? It’s pretty simple – any physical activity when performed is much more difficult because of the massive amounts of extra resistance. This leads to a much better work out which will burn many more calories than normal spinning does.   Many professional…

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