Are The Clothes You’re Wearing Negatively Affecting Your Health?

Are The Clothes You’re Wearing Negatively Affecting Your Health?

The answer to that question really depends on another question. Are the clothes that you’re wearing too tight or altered? If you think they might be then there is a good chance that they are hurting your health in some significant way. There’s a few common fashion choices that women, and some men, make that continue to land them in the doctor’s office when they really don’t need to be.   One of these is handbags that are too heavy. Most of us have heard about the ill effects that…

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Protein And How It Can Hurt You

Protein And How It Can Hurt You

Africans have a 50% less incidence of colon cancer across the board and many suspect that this is because their diets are so low in animal proteins. This is suspected to be the case because most animal proteins don’t get digested properly and as a result many harmful toxins get released into the body. Ammonia is once such toxin that results from this and it ends up destroying some cells and rapidly increasing the growth of other cells which considerably increases the risk of cancer.   One way to avoid…

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Hydrospinning Is All The Rage

Hydrospinning Is All The Rage

And you thought that spin class was hard enough…   Hydrospinning is a special spin class where the “bike” you spin on is partially submerged underwater leaving your upper body above water and your lower body, which is doing all the physical work, underwater too. What’s the point? It’s pretty simple – any physical activity when performed is much more difficult because of the massive amounts of extra resistance. This leads to a much better work out which will burn many more calories than normal spinning does.   Many professional…

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What’s Really Going On With These Healthy Ingredients?

What’s Really Going On With These Healthy Ingredients?

The vast majority of you that take the time to read this blog are very aware of what constitutes a healthy meal and what doesn’t. But, how many of you know what’s really in some of those healthy meals you eat? It can’t hurt to find out! You can make your own decision as to whether or not you want to continue eating food with these ingredients or maybe you’ll want to eat even more – who knows! The purpose of this article is to inform you of the reality…

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Four 2016 Diet Trends You Should Be Familiar With

Four 2016 Diet Trends You Should Be Familiar With

Can you believe we’re over halfway through 2016? That may be hard to believe, but it is quite easy to believe that that New Year’s Resolution we had may have been put on the backburner. If so, no worries! For many people, living a healthy life is still something they are looking to accomplish this year. If you are one of those people, below you will find four of the latest, proven diet trends of 2016. 4. CATCHING UP WITH THE VEGANS No, we don’t mean being a vegetarian, we…

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Healthy Eating Habits: Easy Changes You Can Make Today

Healthy Eating Habits: Easy Changes You Can Make Today

Losing weight and improving your health does not have to be a complicated or difficult process. Even small and gradual changes in your diet can have an incredible impact on your health. Best of all, the better that these changes make you feel; the more inspired you’ll be to do more. Following are a few healthy eating habits that you can start implementing right now.   Pay More Attention To What You Should Be Eating Than To What You Shouldn’t   For many people, the biggest challenge in healthy eating…

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Practical Tips For Good Health

Practical Tips For Good Health

As human beings, we have some of the most remarkable bodies on this planet. Did you know that in the right conditions, our bodies can actually heal themselves? Yes, there are some cases in which we may not even have to go to the hospital. All you will need is rest, good food, plenty of water and your body will do the rest. No matter how old you are, it is never too late to start taking care of your body. People who adhere to Eastern based philosophies such as…

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