Four 2016 Diet Trends You Should Be Familiar With

Can you believe we’re over halfway through 2016? That may be hard to believe, but it is quite easy to believe that that New Year’s Resolution we had may have been put on the backburner. If so, no worries! For many people, living a healthy life is still something they are looking to accomplish this year. If you are one of those people, below you will find four of the latest, proven diet trends of 2016.


No, we don’t mean being a vegetarian, we are talking about being a vegan. Vegans are people who refrain from adding any dairy products to their daily intake. Yes, veganism has been around for quite some time, yes, but according to some recent scientific studies, it continues to grow in popularity among diet trends as more and more people are looking for ways to eat healthy while protecting animals and protecting the environment.

Pros of going vegan: It helps to lower your cholesterol; it lowers your blood pressure; and helps to teach self-control.

Cons of going vegan: It’s not an easy change to make; not too many restaurants out there offer a good mix of vegan options; and in the end, you will lose many vitamins and minerals that are essential nutrients for your body.


The Military Diet is known by many names around the world, but it’s most popular name is either The Military Diet, or The 3-Day Diet.

This is a very difficult diet to go through, and it is known to be difficult to follow and adhere to, even though the premise is quite simple. This diet will help you shed some pounds by instigating some chemical reactions within your body.

So how does it work? Well, for three days, each day, you eat around one thousand calories. Once the three days have passed, you go back to your regular eating regiment for the next four days.

Pros of The Military Diet: If you can stay disciplined, it can be quite simple to adhere to; fast results; the food preparation is very easy.

Cons of The Military Diet: During those three days, absolutely no snacks or artificial sweeteners are allowed; you cannot substitute the required foods of the plan, even if you are allergic to the foods.


This is actually considered to be one of the healthiest diet trends in the world. If you are a fan of fruits, vegetables and whole grains, then this diet is definitely for you. In addition to the food items above, you will also be able to eat fish and poultry as opposed to red meat. Fish and poultry dishes contain more sources of protein while red meat contains more fat.

And if you needed another selling point on The Mediterranean Diet, red wine is encouraged to be consumed on a daily basis… here’s hoping that put a smile on your face.

Pros of the Mediterranean Diet: You get to eat from all of the major food groups; plenty of food options and flavors; it walks hand and hand with the American Heart Association diet recommendations.

Cons of the Mediterranean Diet: This diet can get expensive, especially if you don’t plan your mean in advance; cooking time is exponentially longer than most other diets; this is not a diet for weight loss, it’s a diet that promotes healthy eating.


We’re sure that you have heard of gluten-free diets, as this has been one of the most popular diet trends the world has ever seen. Some people may think that the gluten-free diet craze is on its last legs, but that couldn’t be any further from the truth.

So you’ve heard of it, but what is it?

A gluten-free diet is where you refrain from digesting any of the protein known as gluten. Gluten can be found in foods that have bread in it, such as wheat, barley and rye.

Typically, this diet is utilized by people who are combating celiac disease, but even those who are not suffering from that disease utilize this diet as a means to improving their current health status.

Pros of a Gluten-Free Diet: If you suffer from gluten sensitivity, this diet will help limit intestinal damage and inflammation; this diet requires a strong awareness of the food you eat, resulting in more educated health choices; decreased process food consumption.

Cons of Gluten-Free Diet: You may not get all the nutrients you need; lack of fiber intake could result in complications with you digestive tract; chance for radical weight gain or weight loss depending on how your body reacts to the new eating habits.


In the end, no matter if you want to lose some weight or lead a more healthy lifestyle, it is important that you listen to your body. Always consult with your doctor before starting one of the latest diet trends, and if something doesn’t feel right, see a medical professional immediately.

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